🍳

Peanut Butter and Jelly Smoothie

Course
Breaky
Servings

1

Tips & Tricks:

  • 🔪 This recipe can be made ahead through step 2! The directions are for meal prep, but feel free to make each smoothie individually and add them straight to the blender!
  • 👯‍♀️ This recipe is for 1 smoothie, but double/triple/quadruple the recipe and store in the freezer for up to 3 months. Be sure to adjust your grocery list!
  • 🍓For even easier prep, buy and use frozen strawberries and add them directly to the sandwich bag or small meal prep container.
  • 🥜 If desired, add a serving of your favorite protein powder to each smoothie.
  • 🫐 Switch things up and use your favorite fruit such as blueberries, peaches, or mango! Adding a handful of spinach is also a great way to get some greens in your meal.

Ingredients:

  • 1 banana
  • 1 cup strawberries (or buy frozen)
  • 1 tbsp of peanut butter or other favorite nut butter
  • 1 cup of water, coconut milk, milk, or other favorite milk

Directions:

  1. 🔪 Fruit Prep
    1. Slice banana and add to a sandwich bag or small meal prep container.
    2. Wash, dry, and prep fresh berries and add to the same sandwich bag or small meal prep container as the bananas.
  2. 🔪 Additional Ingredients
    1. Add 1 tbsp of peanut butter or other favorite nut butter to the meal prep container.
    2. Add any other additional ingredients to the meal prep container.
    3. Store in the freezer until you're ready to enjoy.
  3. Blend
    1. Add the prepped smoothie container ingredients to a blender + 1 cup of water, coconut milk, whole milk, or other favorite milk.
    2. Blend on high until the smoothie reaches a smooth consistency.
  4. Serve
    1. Serve in a glass and enjoy!