Menu
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Menu
Suggested Calendar
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See serving size in recipe. Adjust the list if you want to make more or less. Check your cabinets/fridge for items you might already have.
Beer, Wine and Spirits
⅓ cup white wine or vegetable or chicken stock
Breads and Cereals
1 (15-ounce) can chickpeas
4 oz of your favorite croutons
1 cup rolled oats (rolled oats are best, vs. steel cut or quick cooking)
Canned and Jar Goods
1 (28-ounce) can or 2 (14-ounce) cans cannellini beans, drained
Dairy
1 egg
1 cup of whole milk or sub any other milks such as almond milk coconut, soy, or hemp for overnight oats
International Cuisine
Kimchi (4 servings)
Meat
8 slices bacon
4 large bone-in, skin-on chicken thighs
1 pound ground beef or other ground meat
Oils and Dressings
your favorite dressing such as caesar, ranch, or Italian
olive oil
white wine vinegar
Pasta, Rice and Beans
1 cup rice
Produce
2 large avocados
4 oz blackberries
4 oz blueberries
1 lb Broccolini
1 small bunch chives
20 garlic cloves (about 2 heads of garlic or buy peeled)
2 lemons
9 green onions
4 oz raspberries
2 romaine hearts
8 strawberries
2 fresh thyme sprigs or 1/2 teaspoon dried thyme
1 pound of tomatoes or cherry tomatoes
Sauces and Condiments
2 tbsp soy sauce or tamari
Seafood
8 oz salmon, about 2 filets
Snacks
½ cup sliced or whole almonds or other favorite nut
2.5 tsp chia seeds
Spices and Seasonings
2 tsp garlic powder
Kosher salt and black pepper
red-pepper flakes
Optional Items for 🚨Leftover Alerts (check out the first tip/trick below)
eggs and cabbage for meatball breakfast scramble (see meatball recipe)
1 lb of chicken breast (only if you're not making the full dinner 1 recipe)
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Make each recipe just before enjoying, or prep the items below when you have time!
Have 5-10 minutes?
Veg Prep for Lemon-Garlic Chicken Thighs over Beans
Veg Prep for Korean Style Beef Meatballs with Kimchi and Rice
Veg and Nut Prep for Salmon with Broccolini/Chickpea Salad
Have 15-30 minutes?
Prep Overnight Oats with Mixed Berries (at least 6 hours before you want to enjoy)
Cook bacon and chicken for BLTA Chicken Salads
Completely put together BLTA Chicken Salads
The day you want the meatballs for dinner prep meatballs for Korean Style Beef Meatballs with Kimchi and Rice and store on a covered sheet pan in the fridge earlier in the day.
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- If you don’t make the extra chicken with dinner 1, be sure to buy and cook chicken breast for the BLTA Salads.
- Check out the leftover alerts and add more items to your grocery list. Also, maybe make a second grocery run (or InstaCart order) later in the week when you know what’s leftover and what you’re craving! You’ll find those options at the bottom of the grocery list.
- When/if you are prepping anything ahead, make sure to mostly cool any cooked food on your counter (assuming your kitchen isn’t too warm) for up to an hour before refrigerating. If the food is still a little warm, I would cool it uncovered in the refrigerator, set an alarm for 30 minutes, then cover.
- Cheese and garlic amounts are always suggestions, feel free to buy/use (a lot) more if that’s your preference.
- Grocery list is based on serving amount on the recipe, so make sure to update your grocery list if you want to make extra for leftovers (breakfast, lunch, or dinner).