Course
Dinner
Servings
2
Tips & Tricks:
- 🔪 Skip steps with knife if you completed any prep ideas.
- 🍋 Use equal parts lemon juice and water in place of wine if you prefer.
- 🥦 Don’t want broccoli? Try this dish with asparagus! Just roast for less time since they will cook faster than broccoli.
Ingredients:
- 4 Skinless/boneless chicken thighs
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil, divided
- 1/2 a small onion
- 8 oz crimini mushrooms, sliced
- 4 cloves garlic or 1 tsp of garlic powder
- 1/2 cup dry white wine (or lemon juice and water)
- 1 (14.5 oz) can chopped tomatoes
- 1 yellow or red bell pepper
- 1/2 tsp dried rosemary
- 1/4 tsp crushed red pepper flakes
- 1 bunch of broccoli rabe or broccolini
- olive oil
- 1/4 cup parmesan
- 1 lemon
- black pepper and salt to taste
Directions:
- 🔪 Veg Prep (can be done up to 3 days before)
- Slice mushrooms.
- Mince garlic.
- Slice bell pepper.
- Thinly slice onion.
- Instant Pot Chicken
- Sprinkle chicken with salt and pepper.
- Place IP on saute mode. Add 1 tbsp of oil.
- Once hot add chicken and cook until browned on both sides, turning once. Repeat with remaining chicken. Set chicken aside.
- Add remaining oil to pot, add onions, mushrooms, and salt and pepper. Cook for 4-5 minutes or until tender.
- Add garlic and cook for 30 seconds.
- Add wine and simmer for 1 minute.
- Add tomatoes (with juices), peppers, rosemary, pepper flakes, and chicken to pot. Set on high pressure for 8 minutes. Quick release pressure.
- Broccoli
- Turn the broiler on and set the rack toward the top.
- Trim the broccoli of any rough ends.
- Place the broccoli on a sheet pan (lined with tin foil for easy clean-up), drizzle olive oil over the veg and toss with your hands to cover it completely with oil.
- Sprinkle with salt, pepper, and parmesan.
- Roast under the broiler until cheese is melty and veg is softened, about 5-7 minutes.
- Stay close! This could go fast. If the cheese starts to brown too much before the broccoli has softened enough, place the sheet pan on a lower level.
- Remove from the oven and squeeze lemon over the broccoli before serving.
- Serve
- Serve chicken cacciatore with lemon-parmesan broccoli.