🍳

6 minute egg over sweet potato, lamb, and veggie hash

Course
Breaky
Servings

2

Tips & Tricks:

  • 🔪 Skip steps with knife if you completed Prep Day! This entire dish can be made ahead!
  • 🥚 Make extra boiled eggs for snacks. Would be great as a pre-workout snack topped with everything but the bagel seasoning!
  • 🍳 Instead of a boiled egg, the hash is also great with a fried egg on top! Whip it up while the leftovers heat-up.

Ingredients:

  • 4 eggs, soft boiled
  • 4 oz ground lamb/turkey/beef/or other ground meat
  • 1 large sweet potato, 1-2 inch cubes
  • 5 cups kale
  • 6 oz baby bell mushrooms,
  • 1/2 sweet onion
  • Olive oil for sautéing
  • Your favorite spices, i.e. garlic powder, cayenne, onion powder, oregano, etc.
  • Salt and pepper, to taste

Directions:

  1. 🔪 Veg
    1. Kale - remove stems and slice leaves
    2. Mushrooms - stems removed and sliced
    3. Onion - finely chopped
  2. 🔪 Eggs
    1. Boil a large half way full pot of water.
    2. Once simmering, lightly set eggs in the water and set timer for 6 minutes.
    3. Prepare an ice bath in a large bowl filled with half ice and half cold water.
    4. Immediately remove the eggs when the timer goes off (don't dump out the boiling water!) and place in the ice bath until eggs are completely cool. About 10 minutes.
    5. Peel the eggs now, or peel when you're ready to eat.
  3. 🔪 Potatoes
    1. Boil sweet potatoes in the still boiling water (from the eggs).
    2. Boil until potatoes are cooked through, about 15-20 minutes.
    3. Drain in a colander and rinse with cold water until potatoes are cooled.
  4. 🔪 Cook
    1. Add a dash of oil to a warm pan.
    2. Add ground meat and cook until all of the pink is gone and the meat is lightly browned.
    3. Remove and set aside meat and remove some oil from the pan if needed.
    4. Add mushrooms and onion to a bit of the leftover oil in the pan and cook down, stirring occasionally,  until mushrooms have released most of their water and the onions are soft, about 5-7 minutes.
    5. Add kale, cooked meat, potatoes, and spices to the pan and cook, stirring occasionally until kale is wilted, about 3-5 minutes.
    6. Add salt and pepper to taste.
  5. Serve
    1. Serve immediately with eggs on top of hash + your favorite hot sauce.

Reheat Options

  1. Heat a pan with a dash of oil and add desired amount of hash to the pan. Sauté hash for about 3-5 minutes until warmed through. Serve cooled egg over the hash. Or place cooled/peeled egg in a hot bath of water while you heat up your hash.
  2. Microwave desired amount of hash + the egg for about 2-3 minutes, stirring hash and flipping egg halfway through. This method will cook the egg to more than a 6 minute (runny center) egg.