Every Friday, I email paid members a weekly Meal Plan including: 5 meals, a grocery list, prep ideas to speed things up, cooking tips and more!

4-5 weekly menus are included depending on how many Fridays are in the month you purchased.

52 weekly menus are included with a year subscription.

3 Dinners + 1 Lunch + 1 Breakfast, all designed to make extra to enjoy the rest of the week.

Most recipes serve 2-4 people. Each recipe will include the serving size so you can adjust the recipe and shopping list to make more or less.

You’ll find the required and suggested tools you’ll need to do this meal plan on the products page.

My meal plan is for those who have tried meal prepping before and was super overwhelmed! (💯 me) If you have 5,10, 15, 30 minutes for meal prep, not an entire Sunday afternoon, this is for you! Having basic cooking experience is encouraged, but don’t worry, these recipe are meant to be easy for most levels.

To me, healthy eating is eating a home cooked meal and sharing it with the ones you love. Casi’s Kitchen recipes don’t follow a specific diet, but feel free to adjust ingredients to your preference or even shoot me an email for a suggestion!

This is definitely something I’d like to offer in the future, but for now I stick to home cooked meals that are easy and delicious.

Just like above, maybe in the future I’ll have exclusive menus for each of these diets. But I definitely encourage adjusting menus to fit your lifestyle. And always feel free to reach out for substitution suggestions!

Update your billing info here.

I’m sad to see you go, but if you must leave Casi’s Kitchen you can cancel here.