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See serving size in recipe. Adjust the list if you want to make more or less. Check your cabinets/fridge for items you might already have.
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Canned and Jar Goods
4 (5oz) cans albacore tuna in oil
2 (15 oz) can white beans
1 (15 oz) can black beans
4 tbsp capers
1+ cup of chicken broth (or turkey/beef/vegetable)
1 (15oz) can kidney beans
Pickled jalapeños (optional for chili garnish)
1 can diced tomatoes
1 tbsp tomato paste
Dairy
12 oz shredded cheese (optional for fajitas and chili garnish)
12 eggs
Deli
pico de gallo (optional for fajitas garnish)
Frozen Foods
1 cup of frozen peas or green beans
1/2 lb frozen shrimp
International Cuisine
4 corn or flour tortillas
Meat
12 oz breakfast sausage
1 lb chicken thighs
1 lb ground turkey (or ground beef/pork/chicken - for chili)
6 oz pork tenderloin or pork chops
Oils and Dressings
olive oil
2 tsp rice wine vinegar
vegetable oil
4 tbsp red wine vinegar
Pasta, Rice and Beans
1/2 cup jasmine, basmati, or brown rice
Produce
2 red and yellow bell peppers
1 avocado or guacamole (optional for fajitas garnish)
1 avocado (optional for chili garnish)
2-3 medium carrots
1 bunch of cilantro
1 small english cucumber (optional for fried rice garnish)
1 lemon
2 limes (1 optional for fried rice garnish)
1 large yellow onion
1 small red onion
2 small sweet onions
1 small bunch of parsley
16oz yellow potatoes or 2 a sweet potato
1-2 large ribs of celery
3 scallions
4 cup Swiss chard (about 1 bunch) or spinach, kale, or brussel sprouts.
Sauces and Condiments
1+ tbsp Tamari or soy sauce
Snacks
1 bag of Fritos (optional for chili garnish)
Spices and Seasonings
Your favorite spices, i.e. garlic powder, cayenne, onion powder, oregano, etc. (for breakfast hash)
2 (1 oz) taco powder packages
salt and pepper
Optional Items for 🚨Leftover Alerts (See tips & tricks)
Sandwich bread, lettuce for salad or salad wraps, or a large tortilla for wrapping. (see Tuna Salad Recipe)
Russet potatoes, hot dogs and buns, boxed mac n cheese, eggs, bell peppers and cheese, or salad fixings. (see Chili recipe)
Salad fixings, large tortilla, rice and beans, or eggs. (See Fajita recipe)
Extra eggs. (See Fried Rice recipe)
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Make each recipe just before enjoying, or prep the items below when you have time!
Have 5-10 minutes?
Have 15-30 minutes?
Optional soft boiled eggs for the breakfast hash.
Make the entire tuna salad recipe ahead.
Make the entire Chili recipe ahead.
Veg, Chicken, and Shrimp Prep for the Fajitas.
Veg and Pork Prep for the fried rice.
Cook the rice for the fried rice. May take more than 30 minutes if you’re making brown rice.
Have 40+ minutes?
Make the entire breakfast hash recipe ahead.
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- Check out the leftover alerts and add more items to your grocery list. Also, maybe make a second grocery run (or InstaCart order) later in the week when you know what’s leftover and what you’re craving! You’ll find those options at the bottom of the grocery list.
- The chili is great to start up to 2 and half hours early since it can sit in the instant pot covered and on warm.
- Make sure to double or triple the fajitas recipe (+ add to the shopping list) if you want leftovers for lunch or dinner.
- When/if you are prepping anything ahead, make sure to mostly cool any cooked food on your counter (assuming your kitchen isn’t too warm) for up to an hour before refrigerating. If the food is still a little warm, I would cool it uncovered in the refrigerator, set an alarm for 30 minutes, then cover.
- Cheese and garlic amounts are always suggestions, feel free to buy/use (a lot) more if that’s your preference.
- Grocery list is based on serving amount on the recipe, so make sure to update your grocery list if you want to make extra for leftovers (breakfast, lunch, or dinner) or freeze a batch of chili!