Name | Course | Servings | Plans |
|---|---|---|---|
Pasta Puttanesca | Dinner | 2 |  Meal Plan Week 06/25-07/01 |
Coconut Shrimp Fried Rice | Dinner | 2 | Meal Plan Week 06/25-07/01 |
Chicken Tacos | Dinner | 2 | Meal Plan Week 06/25-07/01 |
Chicken Garden Salad | Lunch | 4 | Meal Plan Week 06/25-07/01 |
Bacon, Egg, and Cheese Sandwiches | Breaky | 6 | Meal Plan Week 06/25-07/01 |
Caper Aioli | Dressing/Sauce | 1/3 cup |  Meal Plan Week 06/18-06/24 |
Deconstructed Chicken Spring Rolls with Peanut Sauce | Dinner | 2 | Meal Plan Week 06/18-06/24 |
Salmon Burgers with Caper Aioli | Dinner | 2 | Meal Plan Week 06/18-06/24 |
Mexican Street Corn Salad with Steak | Dinner | 2 | Meal Plan Week 06/18-06/24 |
Steak Taco Salads | Lunch | 4 | Meal Plan Week 06/18-06/24 |
Blueberry Oat Breakfast Muffins | Breaky | 12 | Meal Plan Week 06/18-06/24 |
Chicken Tikka Masala | Dinner | 6 |  Meal Plan Week 06/11-06/17 |
Classic Chicken Salad Croissant Sandwich | Dinner | 2 | Meal Plan Week 06/11-06/17 |
Cod with Blistered White Beans and Chard | Dinner | 2-3 | Meal Plan Week 06/11-06/17 |
Avocado Vinaigrette | Dressing/Sauce | 1 cup | Meal Plan Week 06/11-06/17 |
Quinoa and Spinach Salad with Avocado Vinaigrette | Lunch | 4 | Meal Plan Week 06/11-06/17 |
Snickers Yogurt Cups | Breaky | 1 | Meal Plan Week 06/11-06/17 |
Bacon, Egg, and Cheese Hash Brown Muffins | Breaky | 6 |  Meal Plan Week 06/04-06/10 |
Classic Cobb Salad | Lunch | 4 | Meal Plan Week 06/04-06/10 |
Chicken Cacciatore with Lemon-Parmesan Broccoli | Dinner | 2 | Meal Plan Week 06/04-06/10 |
Chili-Lime Salmon Tacos with Cilantro-Lime Slaw | Dinner | 2 | Meal Plan Week 06/04-06/10 |
Sausage, Bean, and Kale Soup | Dinner | 3-4 | Meal Plan Week 06/04-06/10 |
Condensed Cream of Chicken Soup | Dressing/Sauce | About 3/4 cup |  Meal Plan Week 05/28-06/03 |
Cheeseburger and Fries Casserole | Dinner | 4 | Meal Plan Week 05/28-06/03 |
Soba Noodle Tofu Salad | Dinner | 2 | Meal Plan Week 05/28-06/03 |
Al Pastor Taco Night | Dinner | 2-6 | Meal Plan Week 05/28-06/03 |
Al Pastor Taco Salad | Lunch | 4 | Meal Plan Week 05/28-06/03 |
Asparagus and Goat Cheese Frittata | Breaky | 6 | Meal Plan Week 05/28-06/03 |
Sun-Dried Tomato Pesto | Dressing/Sauce | 8 oz |  Meal Plan Week 05/21-05/27 |
Sun Dried Tomato Pesto over Cheese Tortellini | Dinner | 4 | Meal Plan Week 05/21-05/27 |
Teriyaki Salmon and Bok Choy | Dinner | 2 | Meal Plan Week 05/21-05/27 |
Blackened Chicken over Asparagus and Pea Risotto | Dinner | 2 | Meal Plan Week 05/21-05/27 |
Roasted Beet and Citrus Salad | Lunch | 4 | Meal Plan Week 05/21-05/27 |
Peanut Butter and Jelly Smoothie | Breaky | 1 | Meal Plan Week 05/21-05/27 |
Salsa Chicken with Rice and Beans | Dinner | 2-3 |  Meal Plan Week 05/14-05/20 |
Lemon Shrimp and Orzo | Dinner | 3 | Meal Plan Week 05/14-05/20 |
Smoky BBQ Sauce | Dressing/Sauce | 1 cup | Meal Plan Week 05/14-05/20 |
BBQ Beef Brisket and Parmesan-Ranch Potatoes | Dinner | 2-6 | Meal Plan Week 05/14-05/20 |
BBQ Vinaigrette | Dressing/Sauce | 1 cup | Meal Plan Week 05/14-05/20 |
Brisket Salad with BBQ Vinaigrette | Lunch | 4 | Meal Plan Week 05/14-05/20 |
Raspberry-Lemon Bars | Breaky | 5-9 | Meal Plan Week 05/14-05/20 |
Lasagna Style Stuffed Peppers | Dinner | 2 |  Meal Plan Week 05/07-05/13 |
Spring Chicken Fricassee | Dinner | 2 | Meal Plan Week 05/07-05/13 |
Roasted Vegetable Pesto Pasta | Dinner | 2+ | Meal Plan Week 05/07-05/13 |
Turkey Taco Salad | Lunch | 4 | Meal Plan Week 05/07-05/13 |
Veggie Egg Muffins | Breaky | 6 | Meal Plan Week 05/07-05/13 |
Tuscan White Bean and Bacon Soup | Dinner | 6 |  Meal Plan Week 04/30-05/06 |
(Ricotta) Goodbye Meatballs | Dinner | 6 | Meal Plan Week 04/30-05/06 |
Chicken Satay with Rice and Tangy Cucumber Salad | Dinner | 2-6 | Meal Plan Week 04/30-05/06 |
Butter Lettuce with New Potatoes, Eggs, and Pancetta Vinaigrette | Lunch | 4 | Meal Plan Week 04/30-05/06 |
Olive Oil & Maple Granola | Breaky | 7 Cups | Meal Plan Week 04/30-05/06 |
Ginger Soy Brussel Sprouts and Blackened Chicken | Dinner | 2 |  Meal Plan Week 04/23-04/29 |
Bolognese over Spaghetti or Zoodles | Dinner | 4-6 | Meal Plan Week 04/23-04/29 |
Chickpea Stew with Goat Cheese and Salmon | Dinner | 2 | Meal Plan Week 04/23-04/29 |
Albacore Tuna and White Bean Salad | Lunch | 4 | Meal Plan Week 04/23-04/29 |
Strawberry-Mango Overnight Oats | Breaky | 2 | Meal Plan Week 04/23-04/29 |
Kimchi and Pork Fried Rice | Dinner | 4 |  Meal Plan Week 04/16-04/22 |
Chicken Tortilla Soup | Dinner | 4 | Meal Plan Week 04/16-04/22 |
Greek Meatball Plate | Dinner | 4 | Meal Plan Week 04/16-04/22 |
Greek Yogurt Ranch Dressing | Dressing/Sauce | 1+ cup | Meal Plan Week 04/16-04/22 |
Chopped Wedge Salad | Lunch | 4 | Meal Plan Week 04/16-04/22 |
Sour Cream Coffee Cake | Breaky | 1 Loaf Pan | Meal Plan Week 04/16-04/22 |
Ginger-Peanut Dressing | Dressing/Sauce | 4 |  Meal Plan Week 04/09-04/15 |
French Onion Pasta | Dinner | 2 | Meal Plan Week 04/09-04/15 |
Clam Chowder | Dinner | 4 | Meal Plan Week 04/09-04/15 |
Chili Crisp Chicken Thighs over Ginger-Peanut Rice Noodle Slaw | Dinner | 2 | Meal Plan Week 04/09-04/15 |
Thai Chopped Chicken Salad | Lunch | 4 | Meal Plan Week 04/09-04/15 |
Sheetpan Breakfast Hash | Breaky | 4 | Meal Plan Week 04/09-04/15 |
Chicken and Sausage Jambalaya | Dinner | 4 |  Meal Plan Week 04/02-04/08 |
Pesto | Dressing/Sauce | 1 cup | Meal Plan Week 04/02-04/08 |
Broccoli and Shrimp Pesto Pasta | Dinner | 2 | Meal Plan Week 04/02-04/08 |
Pizza Stuffed Zucchini | Dinner | 2 | Meal Plan Week 04/02-04/08 |
Pesto Vinaigrette | Dressing/Sauce | 1+ cup | Meal Plan Week 04/02-04/08 |
Chicken Artichoke Spinach Salad with Pesto Vinaigrette | Lunch | 4 | Meal Plan Week 04/02-04/08 |
Pizza Egg Muffins | Breaky | 6 | Meal Plan Week 04/02-04/08 |
Kalua Pork Sandwiches with Spicy Slaw | Dinner | 3-4 |  Meal Plan Week 03/26-04/01 |
Ground Turkey and Bean Chili | Dinner | 5 | Meal Plan Week 03/26-04/01 |
Chicken Thighs over Lemon-Spinach Risotto | Dinner | 2 | Meal Plan Week 03/26-04/01 |
Greek Salad with Herb Vinaigrette | Lunch | 4 | Meal Plan Week 03/26-04/01 |
Mixed Berry Yogurt Parfait | Breaky | 4 | Meal Plan Week 03/26-04/01 |
South Carolina Mustard BBQ Sauce | Dressing/Sauce | 4 cups |  Meal Plan Week 03/19-03/25 |
Green Enchilada Sauce | Dressing/Sauce | 4 Cups | Meal Plan Week 03/19-03/25 |
Ribs with Parmesan Potatoes and South Carolina Mustard BBQ Sauce | Dinner | 2 | Meal Plan Week 03/19-03/25 |
Creamy Chicken Enchiladas | Dinner | 3-4 | Meal Plan Week 03/19-03/25 |
Beef Bourguignon with Parmesan Toast | Dinner | 3-4 | Meal Plan Week 03/19-03/25 |
Italian Chopped Salad | Lunch | 4 | Meal Plan Week 03/19-03/25 |
Bacon, Egg, and Cheese Sandwiches | Breaky | 6 | Meal Plan Week 03/19-03/25 |
Green Goddess Dressing | Dressing/Sauce | 1.5 cups |  Meal Plan Week 03/12-03/18 |
Corned Beef, Cabbage, Carrots, and Potatoes | Dinner | 3 | Meal Plan Week 03/12-03/18 |
Bacon Cheeseburgers | Dinner | 2 | Meal Plan Week 03/12-03/18 |
Salmon with 3 Bean Salad | Dinner | 2+ | Meal Plan Week 03/12-03/18 |
Green Salad with Chicken and Green Goddess Dressing | Lunch | 4 | Meal Plan Week 03/12-03/18 |
Italian Lemon Ricotta Cake | Breaky | 1 Loaf Pan | Meal Plan Week 03/12-03/18 |
Orange Chicken Sauce | Dressing/Sauce | 1.5 cups |  Meal Plan Week 03/05-03/11 |
Orange Chicken Meatballs and Sesame-Ginger Broccoli | Dinner | 2+ | Meal Plan Week 03/05-03/11 |
Ground Beef, Italian Sausage, and Spinach Lasagna | Dinner | 4 | Meal Plan Week 03/05-03/11 |
BBQ Chicken and Rice Stuffed Peppers | Dinner | 2 | Meal Plan Week 03/05-03/11 Meal Plan Week #1 |
Southwest BBQ Chicken Salad | Lunch | 4 | Meal Plan Week 03/05-03/11Meal Plan Week #1 |
Bacon and Egg Breakfast Salad | Breaky | 4 | Meal Plan Week 03/05-03/11 |
Caesar Dressing | Dressing/Sauce | 4 |  Meal Plan Week 02/26-03/04 |
Sausage, Bean, and Kale Soup | Dinner | 3-4 | Meal Plan Week 02/26-03/04 |
Salmon with Garlic Herb Sauce and Quinoa and Broccoli | Dinner | 2 | Meal Plan Week 02/26-03/04 |
Balsamic Glazed Steak and Mushrooms over Rice | Dinner | 2 | Meal Plan Week 02/26-03/04 |
Steak and Kale Caesar Salad | Lunch | 4 | Meal Plan Week 02/26-03/04 |
Banana Oat Breakfast Muffins | Breaky | 12 | Meal Plan Week 02/26-03/04 |
Pad Thai Sauce | Dressing/Sauce | 3-4 |  Meal Plan Week 02/19-02/25 |
Pork Pad Thai | Dinner | 3-4 | Meal Plan Week 02/19-02/25 |
Chicken Cacciatore over Parmesan Polenta | Dinner | 2 | Meal Plan Week 02/19-02/25 |
Blackened Shrimp over Lemon-Garlic-Feta Orzo and Broccoli | Dinner | 2 | Meal Plan Week 02/19-02/25 |
Shrimp, Lentil, Kale, Asparagus Salad with Mustard Vinaigrette | Lunch | 4 | Meal Plan Week 02/19-02/25 |
Easy Cheese Bread | Breaky | 1 Loaf | Meal Plan Week 02/19-02/25 |
Sheet Pan Sausage, Peppers, Onions, and Potatoes | Dinner | 2-3 |  Meal Plan Week 02/12-02/18 |
Roasted Tomato Soup with Grilled Cheese Sandwich | Dinner | 4 | Meal Plan Week 02/12-02/18Meal Plan Week #1 |
Artichoke Chicken Stew | Dinner | 2 | Meal Plan Week 02/12-02/18 |
Chicken Cobb Salad | Lunch | 4 | Meal Plan Week 02/12-02/18 |
Pear Crumble with Yogurt | Breaky | 4 | Meal Plan Week 02/12-02/18 |
Lamb Meatballs over Lemon-Tomato Garbanzo Beans | Dinner | 2 |  Meal Plan Week 02/05-02/11Meal Plan Week #1 |
Lemon-Herb Cod with Crispy Garlic Potatoes | Dinner | 2 | Meal Plan Week 02/05-02/11 |
Chicken and Rice Soup | Dinner | 3-4 | Meal Plan Week 02/05-02/11 |
Chicken and Avocado Caprese Salad with Balsamic Vinaigrette | Lunch | 4 | Meal Plan Week 02/05-02/11 Meal Plan Week #2 |
Broccoli Cheddar Hashbrown Muffins | Breaky | 6 | Meal Plan Week 02/05-02/11 |
Sweet and Sour Sauce | Dressing/Sauce | 2 | |
Garlic Aioli | Dressing/Sauce | 8 |  Meal Plan Week 01/29-02/04 |
Balsamic Vinaigrette | Dressing/Sauce | 8 | Meal Plan Week 01/29-02/04Meal Plan Week 06/18-06/24 |
Open Dinner | Dinner | 2 | Meal Plan Week 01/29-02/04 |
Sweet and Sour Chicken and Vegetable Stir Fry with Rice | Dinner | 2 | Meal Plan Week 01/29-02/04 |
Shrimp Fra Diavolo Over Pasta or Zoodles | Dinner | 2 | Meal Plan Week 01/29-02/04 |
Cheesesteak Sandwiches | Dinner | 6 | Meal Plan Week 01/29-02/04 |
Open Lunch | Lunch | 2 | Meal Plan Week 01/29-02/04 |
Steak Salad with Balsamic Vinaigrette | Lunch | 4 | Meal Plan Week 01/29-02/04 |
Open Breakfast | Breaky | Meal Plan Week 01/29-02/04 | |
Mixed Berry Yogurt Parfait | Breaky | 4 | Meal Plan Week 01/29-02/04 |
Open Dinner | Dinner | 2 |  Meal Plan Week 01/22-01/28 |
Beef and Barley Soup | Dinner | 3 | Meal Plan Week 01/22-01/28 |
Chili-Lime Salmon Tacos with Cilantro-Lime Slaw | Dinner | 2 | Meal Plan Week 01/22-01/28 |
Red Sauce | Dressing/Sauce | 4 | Meal Plan Week 01/22-01/28 |
Baked Penne with Italian Sausage | Dinner | 4 | Meal Plan Week 01/22-01/28 |
Open Lunch | Lunch | 2 | Meal Plan Week 01/22-01/28 |
Greek Salad with Herb Vinaigrette | Lunch | 4 | Meal Plan Week 01/22-01/28 |
Open Breakfast | Breaky | Meal Plan Week 01/22-01/28 | |
Bacon, Egg, and Cheese Hash Brown Muffins | Breaky | 6 | Meal Plan Week 01/22-01/28 |
Open Dinner | Dinner | 2 |  Meal Plan Week 01/15-01/21 |
Tzatziki | Dressing/Sauce | 3-4 | Meal Plan Week 01/15-01/21Meal Plan Week 04/16-04/22 |
Yogurt Chicken Pita Bar | Dinner | 4 | Meal Plan Week 01/15-01/21 |
Black Pepper Beef and Cabbage Stir-Fry with Rice | Dinner | 2 | Meal Plan Week 01/15-01/21 |
Chickpea and Lentil Tikka Masala with Rice | Dinner | 4 | Meal Plan Week 01/15-01/21 |
Ginger-Sesame Dressing | Dressing/Sauce | 4 | Meal Plan Week 01/15-01/21 |
Open Lunch | Lunch | 2 | Meal Plan Week 01/15-01/21 |
Chinese Chicken Salad with (optional) Ginger-Sesame Dressing | Lunch | 4 | Meal Plan Week 01/15-01/21 |
Open Breakfast | Breaky | Meal Plan Week 01/15-01/21 | |
Blueberry Oat Breakfast Muffins | Breaky | 12 | Meal Plan Week 01/15-01/21 |
Open Dinner | Dinner | 2 |  Meal Plan Week 01/08-01/14 |
Leftover Chipotle Beef | Dinner | 2 | Meal Plan Week 01/08-01/14 |
Chicken Thighs over Mushroom Risotto | Dinner | 2 | Meal Plan Week 01/08-01/14 |
Meatball and Veggie Soup | Dinner | 4 | Meal Plan Week 01/08-01/14 |
Chipotle Beef Taco Bar | Dinner | 4 | Meal Plan Week 01/08-01/14 |
Leftover Meatball and Veggie Soup | Lunch | 2 | Meal Plan Week 01/08-01/14 |
Open Lunch | Lunch | 2 | Meal Plan Week 01/08-01/14 |
Italian Chopped Salad | Lunch | 4 | Meal Plan Week 01/08-01/14 |
Open Breakfast | Breaky | Meal Plan Week 01/08-01/14 | |
Eggs Over Potato, Beef, and Veggie Hash | Breaky | 4 | Meal Plan Week 01/08-01/14 |
Salmon with Broccolini/Chickpea Salad | Dinner | 2 |  Meal Plan Week 12/18-12/24 |
Korean Style Beef Meatballs with Kimchi and Rice | Dinner | 4 | Meal Plan Week 12/18-12/24 |
Lemon-Garlic Chicken Thighs over Beans | Dinner | 4 | Meal Plan Week 12/18-12/24 |
Open Dinner | Dinner | 2 | Meal Plan Week 12/18-12/24 |
Open Lunch | Lunch | 2 | Meal Plan Week 12/18-12/24 |
BLTA Chicken Salad | Lunch | 4 | Meal Plan Week 12/18-12/24 |
Open Breakfast | Breaky | Meal Plan Week 12/18-12/24 | |
Overnight Oats with Mixed Berries | Breaky | 2 | Meal Plan Week 12/18-12/24 |
Sous Vide and Shred Chicken | |||
Open Dinner | Dinner | 2 |  Meal Plan Week 12/11-12/17 |
Leftover Fried Rice | Breaky | 2 | Meal Plan Week 12/11-12/17 |
Leftover Chili | Dinner | 2 | Meal Plan Week 12/11-12/17 |
Pork and Veggie Fried Rice | Dinner | 4 | Meal Plan Week 12/11-12/17 |
Shrimp and Chicken Fajitas | Dinner | 2 | Meal Plan Week 12/11-12/17 |
Ground Turkey and Bean Chili | Dinner | 5 | Meal Plan Week 12/11-12/17 |
Open Lunch | Lunch | 2 | Meal Plan Week 12/11-12/17 |
Leftover Fajitas | Lunch | 2 | Meal Plan Week 12/11-12/17 |
Leftover Tuna Salad | Lunch | 2 | Meal Plan Week 12/11-12/17 |
Albacore Tuna and White Bean Salad | Lunch | 4 | Meal Plan Week 12/11-12/17 |
Open Breakfast | Breaky | Meal Plan Week 12/11-12/17 | |
Leftover Hash | Breaky | Meal Plan Week 12/11-12/17 | |
Breakfast Sausage, Chard, and Potato Hash | Breaky | 4 | Meal Plan Week 12/11-12/17 |
Herb Vinaigrette | Dressing/Sauce | 1 |  Meal Plan Week 11/27-12/3Meal Plan Week 03/19-03/25Meal Plan Week 03/26-04/01Meal Plan Week 06/25-07/01 |
Mustard Vinaigrette | Dressing/Sauce | 4 | Meal Plan Week #2Meal Plan Week 06/04-06/10 |
Balsamic Dressing | Dressing/Sauce | 1 | Meal Plan Week 02/05-02/11 |
Chipotle-Lime Dressing | Dressing/Sauce | 12 | Meal Plan Week 03/05-03/11Meal Plan Week #1Meal Plan Week 05/28-06/03 |
Lemon Vinaigrette | Dressing/Sauce | 8 | Meal Plan Week 03/12-03/18 |