Name | Course | Servings | Plans |
|---|---|---|---|
Philly Cheesesteak Fajitas | Dinner | ||
Cauliflower Rice | Side | ||
Zoodles | Side | ||
Babybel Cheese | Snack | ||
Charcuterie | Snack | ||
Pork Rinds | Snack | ||
Cottage Cheese | Snack | ||
Pasta Puttanesca | Dinner | 2 | |
Coconut Shrimp Fried Rice | Dinner | 2 | |
Chicken Tacos | Dinner | 2 | |
Chicken Garden Salad | Lunch | 4 | |
Bacon, Egg, and Cheese Sandwiches | Breaky | 6 | |
Caper Aioli | Dressing/Sauce | 1/3 cup | |
Deconstructed Chicken Spring Rolls with Peanut Sauce | Dinner | 2 | |
Salmon Burgers with Caper Aioli | Dinner | 2 | |
Mexican Street Corn Salad with Steak | Dinner | 2 | |
Steak Taco Salads | Lunch | 4 | |
Blueberry Oat Breakfast Muffins | Breaky | 12 | |
Chicken Tikka Masala | Dinner | 6 | |
Classic Chicken Salad Croissant Sandwich | Dinner | 2 | |
Classic Chicken Salad | SnackLunch | 2 | |
Cod with Blistered White Beans and Chard | Dinner | 2-3 | |
Avocado Vinaigrette | Dressing/Sauce | 1 cup | |
Quinoa and Spinach Salad with Avocado Vinaigrette | Lunch | 4 | |
Snickers Yogurt Cups | Dessert | 1 | |
Bacon, Egg, and Cheese Hash Brown Muffins | Breaky | 6 | |
Eggy Cups | Breaky | 6 | |
Classic Cobb Salad | Lunch | 4 | |
Chicken Cacciatore with Lemon-Parmesan Broccoli | Dinner | 2 | |
Chili-Lime Salmon Tacos with Cilantro-Lime Slaw | Dinner | 2 | |
Sausage, Bean, and Kale Soup | Dinner | 3-4 | |
Condensed Cream of Chicken Soup | Dressing/Sauce | About 3/4 cup | |
Cheeseburger and Fries Casserole | Dinner | 4 | |
Soba Noodle Tofu Salad | Dinner | 2 | |
Al Pastor Taco Night | Dinner | 2-6 | |
Al Pastor Taco Salad | Lunch | 4 | |
Asparagus and Goat Cheese Frittata | Breaky | 6 | |
Sun-Dried Tomato Pesto | Dressing/Sauce | 8 oz | |
Sun Dried Tomato Pesto over Cheese Tortellini | Dinner | 4 | |
Teriyaki Salmon and Bok Choy | Dinner | 2 | |
Blackened Chicken over Asparagus and Pea Risotto | Dinner | 2 | |
Blackened Chicken | Protein | 2 | |
Roasted Beet and Citrus Salad | Lunch | 4 | |
Peanut Butter and Jelly Smoothie | Breaky | 1 | |
Salsa Chicken with Rice and Beans | Dinner | 2-3 | |
Salsa Chicken | Protein | 2-3 | |
Lemon Shrimp and Orzo | Dinner | 3 | |
Lemon Shrimp | Protein | 3 | |
Smoky BBQ Sauce | Dressing/Sauce | 1 cup | |
BBQ Beef Brisket and Parmesan-Ranch Potatoes | Dinner | 2-6 | |
BBQ Vinaigrette | Dressing/Sauce | 1 cup | |
Brisket Salad with BBQ Vinaigrette | Lunch | 4 | |
Raspberry-Lemon Bars | Breaky | 5-9 | |
Lasagna Style Stuffed Peppers | Dinner | 2 | |
Spring Chicken Fricassee | Dinner | 2 | |
Roasted Vegetable Pesto Pasta | Dinner | 2+ | |
Turkey Taco Salad | Lunch | 4 | |
Veggie Egg Muffins | Breaky | 6 | |
Tuscan White Bean and Bacon Soup | Dinner | 6 | |
(Ricotta) Goodbye Meatballs | Dinner | 6 | |
Chicken Satay with Rice and Tangy Cucumber Salad | Dinner | 2-6 | |
Butter Lettuce with New Potatoes, Eggs, and Pancetta Vinaigrette | Lunch | 4 | |
Olive Oil & Maple Granola | Breaky | 7 Cups | |
Ginger Soy Brussel Sprouts and Blackened Chicken | Dinner | 2 | |
Bolognese over Spaghetti or Zoodles | Dinner | 4-6 | |
Chickpea Stew with Goat Cheese and Salmon | Dinner | 2 | |
Albacore Tuna and White Bean Salad | Lunch | 4 | |
Strawberry-Mango Overnight Oats | Breaky | 2 | |
Kimchi and Pork Fried Rice | Dinner | 4 | |
Chicken Tortilla Soup | Dinner | 4 | |
Greek Meatball Plate | Dinner | 4 | |
Greek Yogurt Ranch Dressing | Dressing/Sauce | 1+ cup | |
Chopped Wedge Salad | Lunch | 4 | |
Sour Cream Coffee Cake | Breaky | 1 Loaf Pan | |
Ginger-Peanut Dressing | Dressing/Sauce | 4 | |
French Onion Pasta | Dinner | 2 | |
Clam Chowder | Dinner | 4 | |
Chili Crisp Chicken Thighs over Ginger-Peanut Rice Noodle Slaw | Dinner | 2 | |
Thai Chopped Chicken Salad | Lunch | 4 | |
Sheetpan Breakfast Hash | Breaky | 4 | |
Chicken and Sausage Jambalaya | Dinner | 4 | |
Pesto | Dressing/Sauce | 1 cup | |
Broccoli and Shrimp Pesto Pasta | Dinner | 2 | |
Pizza Stuffed Zucchini | Dinner | 2 | |
Pesto Vinaigrette | Dressing/Sauce | 1+ cup | |
Chicken Artichoke Spinach Salad with Pesto Vinaigrette | Lunch | 4 | |
Pizza Egg Muffins | Breaky | 6 | |
Kalua Pork Sandwiches with Spicy Slaw | Dinner | 3-4 | |
Ground Turkey and Bean Chili | Dinner | 5 | |
Chicken Thighs over Lemon-Spinach Risotto | Dinner | 2 | |
Greek Salad with Herb Vinaigrette | Lunch | 4 | |
Mixed Berry Yogurt Parfait | Breaky | 4 | |
Berries & Whip | BreakyDessert | 4 | |
South Carolina Mustard BBQ Sauce | Dressing/Sauce | 4 cups | |
Green Enchilada Sauce | Dressing/Sauce | 4 Cups | |
Ribs with Parmesan Potatoes and South Carolina Mustard BBQ Sauce | Dinner | 2 | |
Creamy Chicken Enchiladas | Dinner | 3-4 | |
Beef Bourguignon | Dinner | 3-4 | |
Italian Chopped Salad | Lunch | 4 | |
Bacon, Egg, and Cheese Sandwiches | Breaky | 6 | |
Green Goddess Dressing | Dressing/Sauce | 1.5 cups | |
Corned Beef, Cabbage, Carrots, and Potatoes | Dinner | 3 | |
Bacon Cheeseburgers | Dinner | 2 | |
Salmon with 3 Bean Salad | Dinner | 2+ | |
Slow Roasted Salmon | Protein | 2+ | |
Green Salad with Chicken and Green Goddess Dressing | Lunch | 4 | |
Italian Lemon Ricotta Cake | Breaky | 1 Loaf Pan | |
Orange Chicken Sauce | Dressing/Sauce | 1.5 cups | |
Orange Chicken Meatballs and Sesame-Ginger Broccoli | Dinner | 2+ | |
Ground Beef, Italian Sausage, and Spinach Lasagna | Dinner | 4 | |
BBQ Chicken and Rice Stuffed Peppers | Dinner | 2 | |
Southwest BBQ Chicken Salad | Lunch | 4 | |
Bacon and Egg Breakfast Salad | Breaky | 4 | |
Caesar Dressing | Dressing/Sauce | 4 | |
Sausage, Bean, and Kale Soup | Dinner | 3-4 | |
Salmon with Garlic Herb Sauce and Quinoa and Broccoli | Dinner | 2 | |
Balsamic Glazed Steak and Mushrooms over Rice | Dinner | 2 | |
Steak and Kale Caesar Salad | Lunch | 4 | |
Banana Oat Breakfast Muffins | Breaky | 12 | |
Pad Thai Sauce | Dressing/Sauce | 3-4 | |
Pork Pad Thai | Dinner | 3-4 | |
Chicken Cacciatore over Parmesan Polenta | Dinner | 2 | |
Blackened Shrimp over Lemon-Garlic-Feta Orzo and Broccoli | Dinner | 2 | |
Shrimp, Lentil, Kale, Asparagus Salad with Mustard Vinaigrette | Lunch | 4 | |
Easy Cheese Bread | Breaky | 1 Loaf | |
Sheet Pan Sausage, Peppers, Mushrooms, Onions, and Potatoes | Dinner | 2-3 | |
Roasted Tomato Soup with Grilled Cheese Sandwich | Dinner | 4 | |
Artichoke Chicken Stew | Dinner | 2 | |
Chicken Cobb Salad | Lunch | 4 | |
Pear Crumble with Yogurt | Breaky | 4 | |
Lamb Meatballs over Lemon-Tomato Garbanzo Beans | Dinner | 2 | |
Lamb Meatballs | SnackProtein | 2 | |
Lemon-Herb Cod with Crispy Garlic Potatoes | Dinner | 2 | |
Chicken and Rice Soup | Dinner | 3-4 | |
Chicken and Avocado Caprese Salad with Balsamic Vinaigrette | Lunch | 4 | |
Broccoli Cheddar Hashbrown Muffins | Breaky | 6 | |
Sweet and Sour Sauce | Dressing/Sauce | 2 | |
Garlic Aioli | Dressing/Sauce | 8 | |
Balsamic Vinaigrette | Dressing/Sauce | 8 | |
Open Dinner | Dinner | 2 | |
Sweet and Sour Chicken and Vegetable Stir Fry with Rice | Dinner | 2 | |
Shrimp Fra Diavolo Over Pasta or Zoodles | Dinner | 2 | |
Cheesesteak Sandwiches | Dinner | 6 | |
Open Lunch | Lunch | 2 | |
Steak Salad with Balsamic Vinaigrette | Lunch | 4 | |
Open Breakfast | Breaky | ||
Mixed Berry Yogurt Parfait | Breaky | 4 | |
Open Dinner | Dinner | 2 | |
Beef and Barley Soup | Dinner | 3 | |
Chili-Lime Salmon Tacos with Cilantro-Lime Slaw | Dinner | 2 | |
Red Sauce | Dressing/Sauce | 4 | |
Baked Penne with Italian Sausage | Dinner | 4 | |
Open Lunch | Lunch | 2 | |
Greek Salad with Herb Vinaigrette | Lunch | 4 | |
Open Breakfast | Breaky | ||
Bacon, Egg, and Cheese Hash Brown Muffins | Breaky | 6 | |
Open Dinner | Dinner | 2 | |
Tzatziki | Dressing/Sauce | 3-4 | |
Yogurt Chicken Pita Bar | Dinner | 4 | |
Black Pepper Beef and Cabbage Stir-Fry with Rice | Dinner | 2 | |
Chickpea and Lentil Tikka Masala with Rice | Dinner | 4 | |
Ginger-Sesame Dressing | Dressing/Sauce | 4 | |
Open Lunch | Lunch | 2 | |
Chinese Chicken Salad with (optional) Ginger-Sesame Dressing | Lunch | 4 | |
Open Breakfast | Breaky | ||
Blueberry Oat Breakfast Muffins | Breaky | 12 | |
Open Dinner | Dinner | 2 | |
Leftover Chipotle Beef | Dinner | 2 | |
Chicken Thighs over Mushroom Risotto | Dinner | 2 | |
Meatball and Veggie Soup | Dinner | 4 | |
Chipotle Beef Taco Bar | Dinner | 4 | |
Leftover Meatball and Veggie Soup | Lunch | 2 | |
Open Lunch | Lunch | 2 | |
Italian Chopped Salad | Lunch | 4 | |
Open Breakfast | Breaky | ||
Eggs Over Potato, Beef, and Veggie Hash | Breaky | 4 | |
Salmon with Broccolini/Chickpea Salad | Dinner | 2 | |
Korean Style Beef Meatballs with Kimchi and Rice | Dinner | 4 | |
Lemon-Garlic Chicken Thighs over Beans | Dinner | 4 | |
Open Dinner | Dinner | 2 | |
Open Lunch | Lunch | 2 | |
BLTA Chicken Salad | Lunch | 4 | |
Open Breakfast | Breaky | ||
Overnight Oats with Mixed Berries | Breaky | 2 | |
Sous Vide and Shred Chicken | |||
Open Dinner | Dinner | 2 | |
Leftover Fried Rice | Breaky | 2 | |
Leftover Chili | Dinner | 2 | |
Pork and Veggie Fried Rice | Dinner | 4 | |
Shrimp and Chicken Fajitas | Dinner | 2 | |
Ground Turkey and Bean Chili | Dinner | 5 | |
Open Lunch | Lunch | 2 | |
Leftover Fajitas | Lunch | 2 | |
Leftover Tuna Salad | Lunch | 2 | |
Albacore Tuna and White Bean Salad | Lunch | 4 | |
Open Breakfast | Breaky | ||
Leftover Hash | Breaky | ||
Breakfast Sausage, Chard, and Potato Hash | Breaky | 4 | |
Carnitas Taco Bar | Dinner | 4 | |
Italian Chopped Salad | Lunch | 4 | |
Herb Vinaigrette | Dressing/Sauce | 1 | |
Apple Crumble with Yogurt | Breaky | 4 | |
Broccoli Cheddar Soup | Dinner | 4 | |
Dinner 3: Chicken Thighs over Mushroom Risotto | Dinner | 2 | |
Dinner 1: Bolognese over Noodles/Zoodles | Dinner | 6 | |
Mustard Vinaigrette | Dressing/Sauce | 4 | |
Balsamic Dressing | Dressing/Sauce | 1 | |
Asparagus and Goat Cheese Frittata | Breaky | 4 | |
Open Breakfast | Breaky | ||
3 Bean Salad with Salmon | Lunch | 4 | |
Open Lunch | Lunch | 2 | |
Salmon with Brussel Sprout Caesar Salad and Potato Croutons | Dinner | 2 | |
Lamb Meatballs over Greek Style Brown Rice with Dill Greek Yogurt Sauce | Dinner | 2 | |
Open Dinner | Dinner | 2 | |
Chipotle-Lime Dressing | Dressing/Sauce | 12 | |
Lemon Vinaigrette | Dressing/Sauce | 8 | |
Open Breakfast | Breaky | ||
6 minute egg over sweet potato, lamb, and veggie hash | Breaky | 2 | |
Roasted Tomato Soup | Dinner | 4 | |
Bacon & Cheddar Omlet | Breaky | ||
Jerkey | Snack | ||
Cheese Crackers | Snack | ||
Everything Avo | Snack | ||
Blackened Shrimp | Protein | 2 |