Recipes (Keto)

Name	Course	Servings	Plans
🍽️ Philly Cheesesteak Fajitas	Dinner
🥥 Cauliflower Rice	Side
🥥 Zoodles	Side
🧀 Babybel Cheese	Snack
🧀 Charcuterie	Snack
🧀 Pork Rinds	Snack
🧀 Cottage Cheese	Snack
🍽️ Pasta Puttanesca	Dinner	2	Meal Plan Week 06/25-07/01
🍽️ Coconut Shrimp Fried Rice	Dinner	2	Meal Plan Week 06/25-07/01
🍽️ Chicken Tacos	Dinner	2	Meal Plan Week 06/25-07/01
🥗 Chicken Garden Salad	Lunch	4	Meal Plan Week 06/25-07/01
🍳 Bacon, Egg, and Cheese Sandwiches	Breaky	6	Meal Plan Week 06/25-07/01
🥄 Caper Aioli	Dressing/Sauce	1/3 cup	Meal Plan Week 06/18-06/24
🍽️ Deconstructed Chicken Spring Rolls with Peanut Sauce	Dinner	2	Meal Plan Week 06/18-06/24
🍽️ Salmon Burgers with Caper Aioli	Dinner	2	Meal Plan Week 06/18-06/24
🍽️ Mexican Street Corn Salad with Steak	Dinner	2	Meal Plan Week 06/18-06/24
🥗 Steak Taco Salads	Lunch	4	Meal Plan Week 06/18-06/24
🍳 Blueberry Oat Breakfast Muffins	Breaky	12	Meal Plan Week 06/18-06/24
🍽️ Chicken Tikka Masala	Dinner	6	Meal Plan Week 06/11-06/17
🍽️ Classic Chicken Salad Croissant Sandwich	Dinner	2	Meal Plan Week 06/11-06/17
🍽️ Classic Chicken Salad	SnackLunch	2	Meal Plan Week 06/11-06/17
🍽️ Cod with Blistered White Beans and Chard	Dinner	2-3	Meal Plan Week 06/11-06/17
🥄 Avocado Vinaigrette	Dressing/Sauce	1 cup	Meal Plan Week 06/11-06/17
🥗 Quinoa and Spinach Salad with Avocado Vinaigrette	Lunch	4	Meal Plan Week 06/11-06/17
🧁 Snickers Yogurt Cups	Dessert	1	Meal Plan Week 06/11-06/17
🍳 Bacon, Egg, and Cheese Hash Brown Muffins	Breaky	6	Meal Plan Week 06/04-06/10
🍳 Eggy Cups	Breaky	6	Meal Plan Week 06/04-06/10
🥗 Classic Cobb Salad	Lunch	4	Meal Plan Week 06/04-06/10
🍽️ Chicken Cacciatore with Lemon-Parmesan Broccoli	Dinner	2	Meal Plan Week 06/04-06/10
🍽️ Chili-Lime Salmon Tacos with Cilantro-Lime Slaw	Dinner	2	Meal Plan Week 06/04-06/10
🍽️ Sausage, Bean, and Kale Soup	Dinner	3-4	Meal Plan Week 06/04-06/10
🥄 Condensed Cream of Chicken Soup	Dressing/Sauce	About 3/4 cup	Meal Plan Week 05/28-06/03
🍽️ Cheeseburger and Fries Casserole	Dinner	4	Meal Plan Week 05/28-06/03
🍽️ Soba Noodle Tofu Salad	Dinner	2	Meal Plan Week 05/28-06/03
🍽️ Al Pastor Taco Night	Dinner	2-6	Meal Plan Week 05/28-06/03
🥗 Al Pastor Taco Salad	Lunch	4	Meal Plan Week 05/28-06/03
🍳 Asparagus and Goat Cheese Frittata	Breaky	6	Meal Plan Week 05/28-06/03
🥄 Sun-Dried Tomato Pesto	Dressing/Sauce	8 oz	Meal Plan Week 05/21-05/27
🍽️ Sun Dried Tomato Pesto over Cheese Tortellini	Dinner	4	Meal Plan Week 05/21-05/27
🍽️ Teriyaki Salmon and Bok Choy	Dinner	2	Meal Plan Week 05/21-05/27
🍽️ Blackened Chicken over Asparagus and Pea Risotto	Dinner	2	Meal Plan Week 05/21-05/27
🥩 Blackened Chicken	Protein	2	Meal Plan Week 05/21-05/27
🥗 Roasted Beet and Citrus Salad	Lunch	4	Meal Plan Week 05/21-05/27
🍳 Peanut Butter and Jelly Smoothie	Breaky	1	Meal Plan Week 05/21-05/27
🍽️ Salsa Chicken with Rice and Beans	Dinner	2-3	Meal Plan Week 05/14-05/20
🥩 Salsa Chicken	Protein	2-3	Meal Plan Week 05/14-05/20
🍽️ Lemon Shrimp and Orzo	Dinner	3	Meal Plan Week 05/14-05/20
🥩 Lemon Shrimp	Protein	3	Meal Plan Week 05/14-05/20
🥄 Smoky BBQ Sauce	Dressing/Sauce	1 cup	Meal Plan Week 05/14-05/20
🍽️ BBQ Beef Brisket and Parmesan-Ranch Potatoes	Dinner	2-6	Meal Plan Week 05/14-05/20
🥄 BBQ Vinaigrette	Dressing/Sauce	1 cup	Meal Plan Week 05/14-05/20
🥗 Brisket Salad with BBQ Vinaigrette	Lunch	4	Meal Plan Week 05/14-05/20
🍳 Raspberry-Lemon Bars	Breaky	5-9	Meal Plan Week 05/14-05/20
🍽️ Lasagna Style Stuffed Peppers	Dinner	2	Meal Plan Week 05/07-05/13
🍽️ Spring Chicken Fricassee	Dinner	2	Meal Plan Week 05/07-05/13
🍽️ Roasted Vegetable Pesto Pasta	Dinner	2+	Meal Plan Week 05/07-05/13
🥗 Turkey Taco Salad	Lunch	4	Meal Plan Week 05/07-05/13
🍳 Veggie Egg Muffins	Breaky	6	Meal Plan Week 05/07-05/13
🍽️ Tuscan White Bean and Bacon Soup	Dinner	6	Meal Plan Week 04/30-05/06
🍽️ (Ricotta) Goodbye Meatballs	Dinner	6	Meal Plan Week 04/30-05/06
🍽️ Chicken Satay with Rice and Tangy Cucumber Salad	Dinner	2-6	Meal Plan Week 04/30-05/06
🥗 Butter Lettuce with New Potatoes, Eggs, and Pancetta Vinaigrette	Lunch	4	Meal Plan Week 04/30-05/06
🍳 Olive Oil & Maple Granola	Breaky	7 Cups	Meal Plan Week 04/30-05/06
🍽️ Ginger Soy Brussel Sprouts and Blackened Chicken	Dinner	2	Meal Plan Week 04/23-04/29
🍽️ Bolognese over Spaghetti or Zoodles	Dinner	4-6	Meal Plan Week 04/23-04/29
🍽️ Chickpea Stew with Goat Cheese and Salmon	Dinner	2	Meal Plan Week 04/23-04/29
🥗 Albacore Tuna and White Bean Salad	Lunch	4	Meal Plan Week 04/23-04/29
🍳 Strawberry-Mango Overnight Oats	Breaky	2	Meal Plan Week 04/23-04/29
🍽️ Kimchi and Pork Fried Rice	Dinner	4	Meal Plan Week 04/16-04/22
🍽️ Chicken Tortilla Soup	Dinner	4	Meal Plan Week 04/16-04/22
🍽️ Greek Meatball Plate	Dinner	4	Meal Plan Week 04/16-04/22
🥄 Greek Yogurt Ranch Dressing	Dressing/Sauce	1+ cup	Meal Plan Week 04/16-04/22
🥗 Chopped Wedge Salad	Lunch	4	Meal Plan Week 04/16-04/22
🍳 Sour Cream Coffee Cake	Breaky	1 Loaf Pan	Meal Plan Week 04/16-04/22
🥄 Ginger-Peanut Dressing	Dressing/Sauce	4	Meal Plan Week 04/09-04/15
🍽️ French Onion Pasta	Dinner	2	Meal Plan Week 04/09-04/15
🍽️ Clam Chowder	Dinner	4	Meal Plan Week 04/09-04/15
🍽️ Chili Crisp Chicken Thighs over Ginger-Peanut Rice Noodle Slaw	Dinner	2	Meal Plan Week 04/09-04/15
🥗 Thai Chopped Chicken Salad	Lunch	4	Meal Plan Week 04/09-04/15
🍳 Sheetpan Breakfast Hash	Breaky	4	Meal Plan Week 04/09-04/15
🍽️ Chicken and Sausage Jambalaya	Dinner	4	Meal Plan Week 04/02-04/08
🥄 Pesto	Dressing/Sauce	1 cup	Meal Plan Week 04/02-04/08
🍽️ Broccoli and Shrimp Pesto Pasta	Dinner	2	Meal Plan Week 04/02-04/08
🍽️ Pizza Stuffed Zucchini	Dinner	2	Meal Plan Week 04/02-04/08
🥄 Pesto Vinaigrette	Dressing/Sauce	1+ cup	Meal Plan Week 04/02-04/08
🥗 Chicken Artichoke Spinach Salad with Pesto Vinaigrette	Lunch	4	Meal Plan Week 04/02-04/08
🍳 Pizza Egg Muffins	Breaky	6	Meal Plan Week 04/02-04/08
🍽️ Kalua Pork Sandwiches with Spicy Slaw	Dinner	3-4	Meal Plan Week 03/26-04/01
🍽️ Ground Turkey and Bean Chili	Dinner	5	Meal Plan Week 03/26-04/01
🍽️ Chicken Thighs over Lemon-Spinach Risotto	Dinner	2	Meal Plan Week 03/26-04/01
🥗 Greek Salad with Herb Vinaigrette	Lunch	4	Meal Plan Week 03/26-04/01
🍳 Mixed Berry Yogurt Parfait	Breaky	4	Meal Plan Week 03/26-04/01
🧁 Berries & Whip	BreakyDessert	4	Meal Plan Week 03/26-04/01
🥄 South Carolina Mustard BBQ Sauce	Dressing/Sauce	4 cups	Meal Plan Week 03/19-03/25
🥄 Green Enchilada Sauce	Dressing/Sauce	4 Cups	Meal Plan Week 03/19-03/25
🍽️ Ribs with Parmesan Potatoes and South Carolina Mustard BBQ Sauce	Dinner	2	Meal Plan Week 03/19-03/25
🍽️ Creamy Chicken Enchiladas	Dinner	3-4	Meal Plan Week 03/19-03/25
🍽️ Beef Bourguignon	Dinner	3-4	Meal Plan Week 03/19-03/25
🥗 Italian Chopped Salad	Lunch	4	Meal Plan Week 03/19-03/25
🍳 Bacon, Egg, and Cheese Sandwiches	Breaky	6	Meal Plan Week 03/19-03/25
🥄 Green Goddess Dressing	Dressing/Sauce	1.5 cups	Meal Plan Week 03/12-03/18
🍀 Corned Beef, Cabbage, Carrots, and Potatoes	Dinner	3	Meal Plan Week 03/12-03/18
🍽️ Bacon Cheeseburgers	Dinner	2	Meal Plan Week 03/12-03/18
🍽️ Salmon with 3 Bean Salad	Dinner	2+	Meal Plan Week 03/12-03/18
🥩 Slow Roasted Salmon	Protein	2+	Meal Plan Week 03/12-03/18
🥗 Green Salad with Chicken and Green Goddess Dressing	Lunch	4	Meal Plan Week 03/12-03/18
🍳 Italian Lemon Ricotta Cake	Breaky	1 Loaf Pan	Meal Plan Week 03/12-03/18
🥄 Orange Chicken Sauce	Dressing/Sauce	1.5 cups	Meal Plan Week 03/05-03/11
🍽️ Orange Chicken Meatballs and Sesame-Ginger Broccoli	Dinner	2+	Meal Plan Week 03/05-03/11
🍽️ Ground Beef, Italian Sausage, and Spinach Lasagna	Dinner	4	Meal Plan Week 03/05-03/11
🍽️ BBQ Chicken and Rice Stuffed Peppers	Dinner	2	Meal Plan Week 03/05-03/11 Meal Plan Week #1
🥗 Southwest BBQ Chicken Salad	Lunch	4	Meal Plan Week 03/05-03/11 Meal Plan Week #1
🍳 Bacon and Egg Breakfast Salad	Breaky	4	Meal Plan Week 03/05-03/11
🥄 Caesar Dressing	Dressing/Sauce	4	Meal Plan Week 02/26-03/04
🍽️ Sausage, Bean, and Kale Soup	Dinner	3-4	Meal Plan Week 02/26-03/04
🍽️ Salmon with Garlic Herb Sauce and Quinoa and Broccoli	Dinner	2	Meal Plan Week 02/26-03/04
🍽️ Balsamic Glazed Steak and Mushrooms over Rice	Dinner	2	Meal Plan Week 02/26-03/04
🥗 Steak and Kale Caesar Salad	Lunch	4	Meal Plan Week 02/26-03/04
🍳 Banana Oat Breakfast Muffins	Breaky	12	Meal Plan Week 02/26-03/04
🍽️ Pad Thai Sauce	Dressing/Sauce	3-4	Meal Plan Week 02/19-02/25
🍽️ Pork Pad Thai	Dinner	3-4	Meal Plan Week 02/19-02/25
🍽️ Chicken Cacciatore over Parmesan Polenta	Dinner	2	Meal Plan Week 02/19-02/25
🍽️ Blackened Shrimp over Lemon-Garlic-Feta Orzo and Broccoli	Dinner	2	Meal Plan Week 02/19-02/25
🥗 Shrimp, Lentil, Kale, Asparagus Salad with Mustard Vinaigrette	Lunch	4	Meal Plan Week 02/19-02/25
🍳 Easy Cheese Bread	Breaky	1 Loaf	Meal Plan Week 02/19-02/25
🍽️ Sheet Pan Sausage, Peppers, Mushrooms, Onions, and Potatoes	Dinner	2-3	Meal Plan Week 02/12-02/18
🍽️ Roasted Tomato Soup with Grilled Cheese Sandwich	Dinner	4	Meal Plan Week 02/12-02/18 Meal Plan Week #1
🍽️ Artichoke Chicken Stew	Dinner	2	Meal Plan Week 02/12-02/18
🥗 Chicken Cobb Salad	Lunch	4	Meal Plan Week 02/12-02/18
🍳 Pear Crumble with Yogurt	Breaky	4	Meal Plan Week 02/12-02/18
🍽️ Lamb Meatballs over Lemon-Tomato Garbanzo Beans	Dinner	2	Meal Plan Week 02/05-02/11 Meal Plan Week #1
🥩 Lamb Meatballs	SnackProtein	2	Meal Plan Week 02/05-02/11 Meal Plan Week #1
🍽️ Lemon-Herb Cod with Crispy Garlic Potatoes	Dinner	2	Meal Plan Week 02/05-02/11
🍽️ Chicken and Rice Soup	Dinner	3-4	Meal Plan Week 02/05-02/11
🥗 Chicken and Avocado Caprese Salad with Balsamic Vinaigrette	Lunch	4	Meal Plan Week 02/05-02/11 Meal Plan Week #2
🍳 Broccoli Cheddar Hashbrown Muffins	Breaky	6	Meal Plan Week 02/05-02/11
🥄 Sweet and Sour Sauce	Dressing/Sauce	2
🥄 Garlic Aioli	Dressing/Sauce	8	Meal Plan Week 01/29-02/04
🥄 Balsamic Vinaigrette	Dressing/Sauce	8	Meal Plan Week 01/29-02/04 Meal Plan Week 06/18-06/24
🍽️ Open Dinner	Dinner	2	Meal Plan Week 01/29-02/04
🍽️ Sweet and Sour Chicken and Vegetable Stir Fry with Rice	Dinner	2	Meal Plan Week 01/29-02/04
🍽️ Shrimp Fra Diavolo Over Pasta or Zoodles	Dinner	2	Meal Plan Week 01/29-02/04
🍽️ Cheesesteak Sandwiches	Dinner	6	Meal Plan Week 01/29-02/04
🥗 Open Lunch	Lunch	2	Meal Plan Week 01/29-02/04
🥗 Steak Salad with Balsamic Vinaigrette	Lunch	4	Meal Plan Week 01/29-02/04
🍳 Open Breakfast	Breaky		Meal Plan Week 01/29-02/04
🍳 Mixed Berry Yogurt Parfait	Breaky	4	Meal Plan Week 01/29-02/04
🍽️ Open Dinner	Dinner	2	Meal Plan Week 01/22-01/28
🍽️ Beef and Barley Soup	Dinner	3	Meal Plan Week 01/22-01/28
🍽️ Chili-Lime Salmon Tacos with Cilantro-Lime Slaw	Dinner	2	Meal Plan Week 01/22-01/28
🥄 Red Sauce	Dressing/Sauce	4	Meal Plan Week 01/22-01/28
🍽️ Baked Penne with Italian Sausage	Dinner	4	Meal Plan Week 01/22-01/28
🥗 Open Lunch	Lunch	2	Meal Plan Week 01/22-01/28
🥗 Greek Salad with Herb Vinaigrette	Lunch	4	Meal Plan Week 01/22-01/28
🍳 Open Breakfast	Breaky		Meal Plan Week 01/22-01/28
🍳 Bacon, Egg, and Cheese Hash Brown Muffins	Breaky	6	Meal Plan Week 01/22-01/28
🍽️ Open Dinner	Dinner	2	Meal Plan Week 01/15-01/21
🥄 Tzatziki	Dressing/Sauce	3-4	Meal Plan Week 01/15-01/21 Meal Plan Week 04/16-04/22
🍽️ Yogurt Chicken Pita Bar	Dinner	4	Meal Plan Week 01/15-01/21
🍽️ Black Pepper Beef and Cabbage Stir-Fry with Rice	Dinner	2	Meal Plan Week 01/15-01/21
🍽️ Chickpea and Lentil Tikka Masala with Rice	Dinner	4	Meal Plan Week 01/15-01/21
🥄 Ginger-Sesame Dressing	Dressing/Sauce	4	Meal Plan Week 01/15-01/21
🥗 Open Lunch	Lunch	2	Meal Plan Week 01/15-01/21
🥗 Chinese Chicken Salad with (optional) Ginger-Sesame Dressing	Lunch	4	Meal Plan Week 01/15-01/21
🍳 Open Breakfast	Breaky		Meal Plan Week 01/15-01/21
🍳 Blueberry Oat Breakfast Muffins	Breaky	12	Meal Plan Week 01/15-01/21
🍽️ Open Dinner	Dinner	2	Meal Plan Week 01/08-01/14
🍽️ Leftover Chipotle Beef	Dinner	2	Meal Plan Week 01/08-01/14
🍽️ Chicken Thighs over Mushroom Risotto	Dinner	2	Meal Plan Week 01/08-01/14
🍽️ Meatball and Veggie Soup	Dinner	4	Meal Plan Week 01/08-01/14
🍽️ Chipotle Beef Taco Bar	Dinner	4	Meal Plan Week 01/08-01/14
🥗 Leftover Meatball and Veggie Soup	Lunch	2	Meal Plan Week 01/08-01/14
🥗 Open Lunch	Lunch	2	Meal Plan Week 01/08-01/14
🥗 Italian Chopped Salad	Lunch	4	Meal Plan Week 01/08-01/14
🍳 Open Breakfast	Breaky		Meal Plan Week 01/08-01/14
🍳 Eggs Over Potato, Beef, and Veggie Hash	Breaky	4	Meal Plan Week 01/08-01/14
🍽️ Salmon with Broccolini/Chickpea Salad	Dinner	2	Meal Plan Week 12/18-12/24
🍽️ Korean Style Beef Meatballs with Kimchi and Rice	Dinner	4	Meal Plan Week 12/18-12/24
🍽️ Lemon-Garlic Chicken Thighs over Beans	Dinner	4	Meal Plan Week 12/18-12/24
🍽️ Open Dinner	Dinner	2	Meal Plan Week 12/18-12/24
🥗 Open Lunch	Lunch	2	Meal Plan Week 12/18-12/24
🥗 BLTA Chicken Salad	Lunch	4	Meal Plan Week 12/18-12/24
🍳 Open Breakfast	Breaky		Meal Plan Week 12/18-12/24
🍳 Overnight Oats with Mixed Berries	Breaky	2	Meal Plan Week 12/18-12/24
👩‍🍳 Sous Vide and Shred Chicken
🍽️ Open Dinner	Dinner	2	Meal Plan Week 12/11-12/17
🍳 Leftover Fried Rice	Breaky	2	Meal Plan Week 12/11-12/17
🍽️ Leftover Chili	Dinner	2	Meal Plan Week 12/11-12/17
🍽️ Pork and Veggie Fried Rice	Dinner	4	Meal Plan Week 12/11-12/17
🍽️ Shrimp and Chicken Fajitas	Dinner	2	Meal Plan Week 12/11-12/17
🍽️ Ground Turkey and Bean Chili	Dinner	5	Meal Plan Week 12/11-12/17
🥗 Open Lunch	Lunch	2	Meal Plan Week 12/11-12/17
🥗 Leftover Fajitas	Lunch	2	Meal Plan Week 12/11-12/17
🥗 Leftover Tuna Salad	Lunch	2	Meal Plan Week 12/11-12/17
🥗 Albacore Tuna and White Bean Salad	Lunch	4	Meal Plan Week 12/11-12/17
🍳 Open Breakfast	Breaky		Meal Plan Week 12/11-12/17
🍳 Leftover Hash	Breaky		Meal Plan Week 12/11-12/17
🍳 Breakfast Sausage, Chard, and Potato Hash	Breaky	4	Meal Plan Week 12/11-12/17
🍽️ Carnitas Taco Bar	Dinner	4	Meal Plan Week 11/27-12/3
🥗 Italian Chopped Salad	Lunch	4	Meal Plan Week 11/27-12/3
🥄 Herb Vinaigrette	Dressing/Sauce	1	Meal Plan Week 11/27-12/3 Meal Plan Week 03/19-03/25 Meal Plan Week 03/26-04/01 Meal Plan Week 06/25-07/01
🍳 Apple Crumble with Yogurt	Breaky	4	Meal Plan Week 11/27-12/3
🍽️ Broccoli Cheddar Soup	Dinner	4	Meal Plan Week #2
🍽️ Dinner 3: Chicken Thighs over Mushroom Risotto	Dinner	2	Meal Plan Week #2
🍽️ Dinner 1: Bolognese over Noodles/Zoodles	Dinner	6	Meal Plan Week #2
🥄 Mustard Vinaigrette	Dressing/Sauce	4	Meal Plan Week #2 Meal Plan Week 06/04-06/10
🥄 Balsamic Dressing	Dressing/Sauce	1	Meal Plan Week 02/05-02/11
🍳 Asparagus and Goat Cheese Frittata	Breaky	4	Meal Plan Week #2
🍳 Open Breakfast	Breaky		Meal Plan Week #1
🥗 3 Bean Salad with Salmon	Lunch	4	Meal Plan Week #1
🥗 Open Lunch	Lunch	2	Meal Plan Week 11/27-12/3
🍽️ Salmon with Brussel Sprout Caesar Salad and Potato Croutons	Dinner	2	Meal Plan Week #1
🍽️ Lamb Meatballs over Greek Style Brown Rice with Dill Greek Yogurt Sauce	Dinner	2	Meal Plan Week #1
🍽️ Open Dinner	Dinner	2	Meal Plan Week #1 Meal Plan Week #2
🥄 Chipotle-Lime Dressing	Dressing/Sauce	12	Meal Plan Week 03/05-03/11 Meal Plan Week #1 Meal Plan Week 05/28-06/03
🥄 Lemon Vinaigrette	Dressing/Sauce	8	Meal Plan Week 03/12-03/18
🍳 Open Breakfast	Breaky		Meal Plan Week #2
🍳 6 minute egg over sweet potato, lamb, and veggie hash	Breaky	2	Meal Plan Week #1
🍽️ Roasted Tomato Soup	Dinner	4	Meal Plan Week 02/12-02/18 Meal Plan Week #1
🍳 Bacon & Cheddar Omlet	Breaky
🧀 Jerkey	Snack
🧀 Cheese Crackers	Snack
🧀 Everything Avo	Snack
🍽️ Blackened Shrimp	Protein	2	Meal Plan Week 02/19-02/25